Little Ways to Reduce Stress

One of our Girlfriends from The Phenomenal Womens Yahoogroup imparted these simple reminders regarding stress. You know I must share. Enjoy!

Suggestions to reduce stress:

• Enjoy nature more. Watch the sunrise or sunset as often as you can.
• Bring fresh flowers into your home or office.
• Break your routine. Do something different.
• Spend more time around the people who add positive energy and love into your life.
• Laughing is like inner jogging.
• Count your blessings.
• Simplify your life. Get rid of clutter.
• Minimize TV news and violent shows.
• Make a positive health decision.
• Don't let people take your kindness for weakness. Speak up. Strengthen your self-esteem. Delegate duties. Don't overextend yourself.
• Don't rush into a relationship mistaking lust for love.
• Be punctual to work and for all appointments.
• Balance your emotions. Don't eat or shop impulsively.

Until next time...

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