Saturday, March 17, 2007

Little Ways to Reduce Stress

One of our Girlfriends from The Phenomenal Womens Yahoogroup imparted these simple reminders regarding stress. You know I must share. Enjoy!

Suggestions to reduce stress:

  • Enjoy nature more. Watch the sunrise or sunset as often as you can.
  • Bring fresh flowers into your home or office.
  • Break your routine. Do something different.
  • Spend more time around the people who add positive energy and love into your life.
  • Laughing is like inner jogging.
  • Count your blessings.
  • Simplify your life. Get rid of clutter.
  • Minimize TV news and violent shows.
  • Make a positive health decision.
  • Don't let people take your kindness for weakness. Speak up. Strengthen your self-esteem. Delegate duties. Don't overextend yourself.
  • Don't rush into a relationship mistaking lust for love.
  • Be punctual to work and for all appointments.
  • Balance your emotions. Don't eat or shop impulsively.

Until next time...

Be Seen at the Top!

No comments: