Ladies, we all know that 'you are what you eat.' But, are you where you want to be in terms of your health and wellness? Come join us for a 1-hour informal discussion on health and learn information that can actually save your life. The talk will be lead by Wellness Consultant, Aliya Purdy. We'll discuss the basics of nutrition and how critical it is for optimal well being. Certified Personal Trainer, Brian Thomas, will also be on hand offering advice and answering questions about fitness and its key role to better health.
Until next time...
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